Print

Wild Herbs with Grilled Chicken and Bell Pepper

  • Author: antonia

Ingredients

For the salad
1 chicken breast, organic
3 handfuls of fresh wild herb salad
1 red pepper
1/2 bed of cress
1/2 hand full pomegranate seeds, optional
1 pinch of salt
1 pinch of pepper
1 pinch of paprika, sweet

For the dressing
8 tbsp olive oil
1/2 lemon juice and zest
1 tbsp mustard
1 tbsp maple syrup (or more / less, to taste)
Salt, pepper, to taste


Instructions

  1. Wash the salad, the pepper and the chicken under cold water. 
  2. Pat the chicken dry and season it with salt, pepper and pepper seasoning. 
  3. Dry the salad and slice the pepper into thin slices. 
  4. Mix all ingredients for the dressing, except the olive oil in a blender, slowly adding the olive oil while blending the other ingredients. 
  5. Sear the chicken form both sides in a pan with ghee on middle heat until cooked through. 
  6. Cut the chicken into thin slices, heat some ghee in the pan again and sear the slices again, until slightly browned. 
  7. Arrange the wild herbs, the bell peppers and the chicken in a bowl, add the cress and optionally the pomgranate seeds, sprinkle with the dressing.