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Raspberry Papaya Orange Smoothie

10.17.2019 by antonia Leave a Comment

Good Morning everybody! My first words today (these are indeed my first words this morning, which I do not even say out loud but write, since it’s only 6:30 am and I just got up), I want to dedicate to my favorite fruit, the papaya. Not only is it incredibly delicious, sweet and soft, no, that’s not the only reason I like it so much. But also because it is so adaptable. Why adaptable?

Eaten alone, it unfolds its unmistakable taste, which has a slightly bitter undertone, but mixed with other fruits, it contributes its wonderfully sweet and creamy taste, similar to the banana, but without being stuffing and packed with carbs. The papaya is also referred to as tree melon, as it grows on up to 10 meters high trees. Most people probably know it in a size slightly larger than an avocado.

The perfect papaya for me, however, is the giant papaya, which is fully grown between three and six kilograms in weight. Last week, my favorite fruit shop had some ripe giant papayas. The only downside is that if you buy an entire one, they are often not cheap. But the papaya’s taste alone is worth the price.

If you’re worried about shelf life and ask yourself, what should I do with so much fruit? Just for a smoothie? The rest will get bad or moldy in less than no time! Do not worry, you can easily freeze a papaya cut in small chunks and, sure, you’ve already thought about what I’m going to suggest now – make Nicecream. Because, why should Nicecream always consist of bananas? So the price is worth it, because you can use the papaya up for a long time. Unless you can not control yourself, like me, who is cutting off a huge slice for dessert every day. But that’s a nother story. Now to the recipe:

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Raspberry Papaya Orange Smoothie

  • Prep Time: 10 min.
  • Cook Time: 5 min.
  • Total Time: 15 min.
  • Yield: 1 Portion (or 2 small Portions)
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Ingredients

1 handful of frozen raspberries
1 handful of fresh papaya
1 small fresh beetroot
1 orange
100-200 ml of water


Instructions

  1. Carefully remove the peel of the orange and beetroot with a very sharp knife and place into a high-performance blender along with all other ingredients.
  2. Add water. I needed about 150 ml. But if you like it a bit thicker, 100 is enough. Mix everything for about 2 minutes at the highest level.

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Filed Under: Smoothies & Drinks

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tasteslikegreenspirit

💚Tastes Like Green Spirit💚
Plant Based & Gluten Free Food for Every Day 🥗🍉🥒🥬🙋🏻‍♀️
☀️Available in English and German!

_TLGS_
The best you can have for an in between snack 💚 The best you can have for an in between snack 💚🥬 Organic kale chips ☺️👍
☀️Remove the stalks from the kale and wash the leaves thoroughly 
☀️preheat oven to 150 C 
☀️Cover kale thoroughly with 2 Tbsp Olive Oil, 2 Tbsp Tamari & 1 tsp Maple Syrup 
☀️Bake until crispy (about 15-20 mins) 
ENJOY!😃💚
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Der beste Snack für Zwischendurch, den ihr euch vorstellen könnt! 
Bio Grünkohl Chips 🥬💚
☀️5 Grünkohlblätter von den Stilen befreien, gut abwaschen 
☀️Ofen auf 150 Grad Heißluft vorheizen 
☀️Grünkohl mit 2 El Olivenöl, 2 El Tamari und 1 Tl Ahornsirup gleichmäßig bestreichen 
☀️Backen, bis die Chips schön crispy sind (ca. 15-20 min.)
IHR WERDET ES LIEBEN 💚
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#kale #kalechips #grünkohl #grünkohlchips #veganesnacks #vegancrisps #homemadecrisps #homemadesnack #diysnacks #healthysnacks #cleaneating #crisps #veggiecrisps #veggiechips #kalechips #vegandeutschland #fooooodie #tastyandhealthy #homeofficeideas #homeofficelife #homeofficesnacks #healthyeating
Sautéed Broccoli, Pak Choi and home made Yellow B Sautéed Broccoli, Pak Choi and home made Yellow Beet Chips with Rice Noodles
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💛Cut yellow beet into thin slices, cover with 1 tbsp olive oil and Tamari, dry in the oven at 150C for 20 mins. 
💛Cook Rice Noodles 
💛Cut 1/2 Broccoli and 1 Pak Choi into thin slices. Sautée in 2 Tbsp of oil.
💛Mix 2 tbsp Tamari, 1 tsp maple syrup, lemon juice and peanut butter.
💛Mix everything and enjoy! 
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#veganfood #veganandglutenfree #crueltyfreefood #eattobehealthy #glutenfrei #glutenfreerecipes #veganrecipeshare #eeeeats #beetchips #veggiechips #ricenoodles #veggiedishes #vegetarianrecipes
A quick and spontaneous creative vegan lunch. Try A quick and spontaneous creative vegan lunch. Try it and you‘ll love it- it’s made with almost NO effort 😍
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☀️cooked rice or quinoa 
☀️grated carrots 
☀️grated ginger 
☀️pecans 
☀️white sesame 
☀️baharat and ducca to season

Instructions:
1. Fry rice with some oil. season with Baharat, Ducca and Turmeric.
2. Sautée Carrots. 
3. Top everything with sesame,  pecans and ginger.
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Ein schnelles, spontanes veganes Mittagessen. Probiert es aus und ihr werdet es lieben! 
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☀️gekochter Reis oder Quinoa
☀️geriebene Karotte 
☀️geriebener Ingwer
☀️Pekannüsse 
☀️weißer Sesam 
☀️Baharat und Ducca zum Würzen
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Anleitung:
1. Reis anbraten und mit Baharat und Ducca würzen.
2. Karotten anbraten, salzen.
3 Beides mit Sesam, Ingwer und Pekannüssen bestreuen. 
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#ducca #baharat #levanteküche #levante #veganfood #vegandeutschland #veganrecipes #veganlunch #veganideas #friedrice #quickmeals #mealprepideas #homeofficelife #homeofficelunch
Finally back. Would you like to try these brownies Finally back. Would you like to try these brownies? They are vegan, intensely chocolatey, moist and comforting 🤎 they only contain maple syrup and coconut sugar. 
The recipe will be up within the next week ☺️🤗
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#veganandglutenfree #veganandglutenfreerecipes #plantbased #plantbasedfood #healthysweets #veggiesrule #crueltyfreefood #vegandeutschland #veganrecipes #glutenfreebrownies #veganbrownies #vegancakes #glutenfreecakes

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